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Mesquite Taekwondo Classes are free to Mesquite Recreation Center Pass Holders. For non-members, a daily rate of $4.00 is charged by the Recreation Center. Walk in students from other schools are welcome at daily rate to open classes. Classes are 45 minutes long and consist of a class warm-up and instruction. Tuesday classes are forms (Poomse) and Thursday sparring techniques (Gyroogi) Saturday classes are combination with actual sparring with protective equipment as announced. Wednesday class of Martial Arts for Active Adults include stretching and warm-up techniques, basic Taekwondo movements emphasizing flexibility, coordination and balance through the use of basic kicking, blocking, punching, turning movements and forms. Class philosophy is to not injure the student. A good workout does not have to be painful. New students are not used by experienced students s kicking bags. Master "O" (Bill OConnell), 4th Dan WTF, member USA Taekwondo school #165.
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